Fitness for Dads Over 40: A Simple Plan That Works

Fitness for Dads Over 40: A Simple Plan That Works

Artem Olekhnovych
Published on: 29/10/2026

Fitness for dads over 40 made simple: a 30-minute strength session, a weekly plan and safety tips for busy fathers. Start getting strong again.

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The SYP Bootcamp blog

Fitness tips for busy parents

Honest, practical advice from Archway coach Artem Olekhnovych on fitting exercise around school runs, work and family life. Short reads, real workouts, no fads.

  • Busy parents
  • Bootcamp guide
  • Training tips
  • Archway & Highgate N19
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